There are many different types of therapies and remedies out there which are very alternative and operate outside of the conventional pharmaceutical options. One of these is called aromatherapy. However, not everyone may not be aware of what this is. To try and help, were taking a look at aromatherapy, and what exactly it is.
So, what is aromatherapy?
To begin with, lets look at what aromatherapy exactly is, because while many people may well have heard of the term, but may also not be aware of what it is. Aromatherapy is a type of therapy which uses essential oils from flowers and plants to be effective. These oils are good for the body and can provide health benefits when used in aromatherapy. The aim is to improve well-being and reduce stress, so the oils do have a calming effect on the system. This is different from most other therapies because instead of trying to target a single disease or infection, the aromatherapy instead attempts to focus and restore the entire body, and helps to maintain a balance within the body which aids recovery and repair. Aromatherapy itself can work in one of two ways. It can either be introduced to the system via absorption of the skin, or it can be applied via the use of smells.
So, how do we identify these smells?
It can sometimes be challenging to determine these kinds of smells during the aromatherapy process, so people began to look into ways of identifying smells based on what they had detected previously, to draw a comparison between the two aromas. These were consequently split up into different descriptive words. Balsamic is often given to scents which are very deep and sweet, like for example vanilla. There can also be tones which may well remind you of balsamic vinegar. Alternatively, citrus is the fairly distinct smell of different kinds of fruits, such as lemons or limes. Then you have aromas which are similar to herbs and spices, and things which are more elemental, such as an earthy or a wood smell. At any rate, theres a lot of different types of smells which can be described to draw comparisons between ordinary everyday smells and the aromas which are best suited for the therapy at hand.
Overall, aromatherapy is a potent tool for people who are seeking an alternative way to restore the balance within their bodies. The use of essential oils from plants and flowers is a great way to provide a calming element to the body which is not industrial, which for alternative health supporters is always a good thing. Being able to identify scents based on descriptions which correspond to aromas which weve experienced before is also an effective way to find the smells which best help them to calm down, so they can reduce stress and experience the many benefits which aromatherapy has to offer people, working with natural ingredients in order to properly de-stress and maintain balance within the body.
The 5 Amazing Benefits Of Aromatherapy You Might Not Have Known
Aromatherapy is a practice which has been going on for a long time and is a trendy thing for people to do to relax and maintain a balance in their bodies. There are some significant benefits to be gained from aromatherapy, even if you arent aware of them all, and were taking a look at some of them here.
It helps to relieve stress
The fact that a lot of people may not have known is that aromatherapy is chiefly used for stress relief. The natural oils and essences which come from plants have been shown to have a calming effect on the body, are known as relaxants. The best ones to use have been suggested to be lemon oil and peppermint, to name a few.
It helps your memory
As you get older, youre going to be at a more pronounced risk of conditions which will affect your memory, such as dementia and alzheimer's. Aromatherapy has been shown to be a good way of slowing down and halting the progression of the diseases. The relaxing nature of the treatment ensures that your memory is much better for a good few hours afterwards, and can apply to any age group, not just those with conditions.
It will boost your energy levels
Whether it is coffee or energy drinks, weve all got something we use to try and stay full of beans and awake, especially early in the morning. However, the problem with all of these kinds of stimulants is that they are damaging to the body. A lot of the essential oils which are part of aromatherapy help to increase the circulation in the body and thus provide the same benefits that caffeine based substances do, only youre not taking in any of the harmful chemicals.
Youll sleep more, and youll sleep better
Another advantage of aromatherapy is that it helps you to sleep better. Insomnia or a lack of REM sleep can set you back when youre working because youll be tired and unable to focus as well. With aromatherapy, youll find that you sleep more, and youre also not as tired on a general basis.
It helps with digestion problems
Its very likely that after a big meal, you have found yourself feeling bloated, lethargic or even suffering from indigestion. Aromatherapy can help with all of these, contribute to ease these symptoms and provide assistance with the digestion of your food, so you arent spending hours wishing you didnt have that last slice of pie.
Overall, these are just a few of the benefits which aromatherapy can provide. Whether youre old or young, there are some definite improvements to your health to be enjoyed. From better sleep to aiding with stress relief, theres a real need for something natural and relaxing in a modern world, and it is easy to see why so many people choose to utilise aromatherapy when theres such an abundance of benefits to be had.