Dr Bach Flower Remedies

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Bach Flower Essences

Bach Flower Essences

Edward Bach was a Harley Street Doctor in the 1930s. He carefully researched and identified 38 negative states of mind and then created a plant or flower based remedy for each one.

Aspen Bach Flower Remedies

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Aspen Bach Flower Remedies



Aspen is used for when you have fears and worries of unknown origin and when you are nervous and anxious.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Agrimony Bach Flower Remedies (Agrimonia Eupatoria)

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Agrimony Bach Flower Remedies (Agrimonia Eupatoria)



Bach Original Flower Remedy Agrimony is for those who put on a cheerful face to hide their problems.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Beech Bach Flower Remedies

5.20

Beech Bach Flower Remedies



If you are finding yourself critical and intolerant of others then try Beech.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Centaury Bach Flower Remedies

5.20

Centaury Bach Flower Remedies



If you just can't say no or if you are over anxious then Bach Centaury is for you.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Cerato Bach Flower Remedies

5.20

Cerato Bach Flower Remedies



Cerato is for people who do not trust their own judegment in decision-making.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Cherry Plum Bach Flower Remedies

5.20

Cherry Plum Bach Flower Remedies



Alleviate your fear of losing control of your behaviour by trying Cherry Plum remedy.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Chestnut Bud Bach Flower Remedies

5.20

Chestnut Bud Bach Flower Remedies



Do you fail to learn from experience and repeat the same mistakes, then perhaps Chestnut Bud remedy is for you.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Chicory Bach Flower Remedies

5.20

Chicory Bach Flower Remedies



Are you overly possessive and expect others to conform to your values? Bach Chicory can help balance your problems.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Clematis Bach Flower Remedies

5.20

Clematis Bach Flower Remedies



For those that day-dream and generally have a lack of interest in the present then Bach Clematis remedy is made for you.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Crab Apple Bach Flower Remedies

5.20

Crab Apple Bach Flower Remedies



Have a poor self-image, are ashamed or embarassed by unpleasant physical symptons, characteristics or features.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Elm Bach Flower Remedies

5.20

Elm Bach Flower Remedies



Bach Elm is for those who are overwhelmed or burdened by responsibility.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Gentian Bach Flower Remedies

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Gentian Bach Flower Remedies



Gentian remedy will help if you are easily discouraged, hesitant or despondent.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Gorse Bach Flower Remedies

5.20

Gorse Bach Flower Remedies



If you are generally feeling hopelessness / despair and are often pessimistic Gorse is the what Dr Bach would prescribe for you.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Heather Bach Flower Remedies

5.20

Heather Bach Flower Remedies



Heather is for people who are self-absorbed, dislike being alone and are excessively talkative.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Holly Bach Flower Remedies

5.20

Holly Bach Flower Remedies



Holly is for those who have feelings of extreme jealousy and/or are envious and suspicious.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Honeysuckle Bach Flower Remedies

5.20

Honeysuckle Bach Flower Remedies



Honeysuckle is for those who live in the past, feeling homesick or nostalgic.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Hornbeam Bach Flower Remedies

5.20

Hornbeam Bach Flower Remedies



Always getting that Monday morning feeling, doubting the ability to face the days work? You need a little touch of Hornbeam in your life.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Impatients Bach Flower Remedies

5.20

Impatients Bach Flower Remedies



I is for impatients, Impatiens is for those who are Impatient and easily irritated.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

larch Bach Flower Remedies

5.20

larch Bach Flower Remedies



Do you have a lack of self-confidence and feel inferior? If you do then try larch.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Mimulus Bach Flower Remedies

5.20

Mimulus Bach Flower Remedies



Have you a fear rooted in known causes i.e. spiders, flying or death? Try mimulus for your fears.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Mustard Bach Flower Remedies

5.20

Mustard Bach Flower Remedies



Are you driven by a strong sense of duty and struggle on although exhausted? Mustard will give you strength.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Oak Bach Flower Remedies

5.20

Oak Bach Flower Remedies



Bach Oak is for those who are driven by a strong sense of duty, and struggle on although exhausted
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Olive Bach Flower Remedies

5.20

Olive Bach Flower Remedies



Olive will help you if you are feeling exhausted in both the body and the mind. Olive is one of our most popular Bach Flower Remedies.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Pine Bach Flower Remedies

5.20

Pine Bach Flower Remedies



Do you feel full of guilt and always take the blame yourself for others mistakes? If so Dr Bach found this remedy just for you.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Red Chestnut Bach Flower Remedies

5.20

Red Chestnut Bach Flower Remedies



Red Chestnut remedy will help if you are over-anxious or over-concerned for others.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Rock Rose Bach Flower Remedies

5.20

Rock Rose Bach Flower Remedies



Rock Rose remedy will help if you have experiences terror or have been frozen in fear feeling helpless.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Rock Water Bach Flower Remedies

5.20

Rock Water Bach Flower Remedies



Rock Rose Are you inflexible and set yourself high standard? Then give Rock Water a try.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Scleranthus Bach Flower Remedies

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Scleranthus Bach Flower Remedies



Scleranthus remedy will help if suffer from indecision. The only decision you need to make is to buy this.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Star of Bethlehem Bach Flower Remedies

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Star of Bethlehem Bach Flower Remedies



Star of Bethlehem remedy will help if you have experienced grief or shock.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Sweet Chestnut Bach Flower Remedies

5.20

Sweet Chestnut Bach Flower Remedies



Sweet Chestnut remedy will help if you are at the limits of endurance and in deep despair.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Vervain Bach Flower Remedies

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Vervain Bach Flower Remedies



Vervain remedy will help if you are easily discouraged, hesitant or despondent.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Vine Bach Flower Remedies

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Vine Bach Flower Remedies



Vine remedy will help if you are strong-willed with a tendency to be domineering or inflexible.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Walnut Bach Flower Remedies

5.20

Walnut Bach Flower Remedies



Walnut remedy will help if you face major life changes and are in need of some protection from the influence of others.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Water Violet Bach Flower Remedies

5.20

Water Violet Bach Flower Remedies



Water Violet remedy will help if you prefer to be alone or are proud and aloof.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

White Chestnut Bach Flower Remedies

5.20

White Chestnut Bach Flower Remedies



If you have unwanted thoughts, preoccupations and worries.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Wild Oat Bach Flower Remedies

5.20

Wild Oat Bach Flower Remedies



Are you uncertain as to the correct path in life, dissatisfied with current lifestyle, or can't decide which path to follow a little Wild Oat could be your key.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Wild Rose Bach Flower Remedies

5.20

Wild Rose Bach Flower Remedies



If you find yourself making little effort. Wild Rose is one of Edward Bach's Original Flower Remedies homoeopathically prepared from plant flower extract.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Willow Bach Flower Remedies

5.20

Willow Bach Flower Remedies



Willow is for those who are resentful and have feelings of self pity.
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

Bach Rescue Night 10ml Drops

7.55

Bach Rescue Night 10ml Drops



RESCUE Night® is a combination of the five Bach™ Original Flower Essences found in RESCUE® plus the Bach™ Original Flower Essence of White Chestnut. This essence has traditionally been used to help switch off the mind from unwanted, repetitive thoughts. These flower essences combined in RESCUE Night to help you enjoy a natural night's sleep.
Alcohol-free, RESCUE Night® is suitable for all the family to use.

Rescue is the most famous combination of flower essences developed by Dr. Bach. The Bach essence White Chestnut has been used to help switch off the mind from unwanted repetitive thoughts. These flower essences combine to help you enjoy a natural night’s sleep.

The traditional dropper bottle comes in a 10ml size and is perfect to keep at home on your bedside table. You can also add it to your bedtime water to sip at intervals and aid a natural enjoyable nights sleep.

Bach Rescue Remedy 7ml Spray

7.45

Bach Rescue Remedy 7ml Spray



Ultra Portable and Convenient, 7ml Rescue Remedy Spray is handbag sized and ideal for people on the go. Two quick, discreet sprays onto the tongue for calming relief.

Original RESCUE Remedy in the distinctive yellow bottle is a natural remedy made from flower essences with a handy, portable and convenient spray for easy use and application. It was first made by Dr Edward Bach in England in the 1930s and is still made in accordance with the traditional methods he developed over 70 years ago.

RESCUE Remedy has been used by generations and is trusted as a safe, gentle and effective remedy to help restore inner calm, control and focus. It

RESCUE Remedy is made up of a five individual flower essences that help you cope with the different emotional aspects of stressful situations:

Rock Rose is used for terror and panic

Impatiens addresses irritation and impatience

Clematis is for inattentiveness and a lack of focus

Star of Bethlehem is for shock

Cherry Plum helps with irrational thoughts and a lack of self control

Bach Rescue Remedy 10ml Drops

7.49

Bach Rescue Remedy 10ml Drops



RESCUE Remedy has been used by generations and is trusted as a safe, gentle and effective remedy to help restore inner calm, control and focus. It’s relied upon for a wide range of everyday stressful situations as it can be taken by anyone, anywhere. Rescue Remedy combines these five Bach Flower Remedies and can be used to help you cope with immediate everyday situations such as going to the dentist, interviews, making a complaint or wedding day nerves. It can also help in times of crisis or trauma such as bereavement, a relationship breakdown or redundancy.

RESCUE Remedy is made up of a five individual flower essences that help you cope with the different emotional aspects of stressful situations:

Rock Rose is used for terror and panic

Impatiens addresses irritation and impatience

Clematis is for inattentiveness and a lack of focus

Star of Bethlehem is for shock

Cherry Plum helps with irrational thoughts and a lack of self control
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it.

Direct Method

You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.

To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.

If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue. In either case, repeat as necessary - for long-term treatments, at least four times a day.

The Glass Water method

For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.

You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.

Mixing Bottles

For more chronic problems we recommend making up a mixing bottle, as it is cheaper and will make your precious stock remedies go further. Simply:
Get an empty 30ml bottle with a dropper in the lid
Add to the bottle two drops of each selected remedy (and/or four drops of the pre-mixed emergency / rescue formula)
Top the bottle up with still (i.e. not fizzy) mineral water From this bottle take four drops, at least four times a day According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle.

Because Dr Bach wanted his Bach Flower Remedies to be simple to use for everyone, you can select the correct Bach Flower Remedy without professional advice. Use our Remedy Chooser to help you select where you can also buy a personalised remedy, ready blended for your use.

Suppose you are suffering from asthma. There is no Bach remedy for asthma, since this is a physical complaint. So the first step is to forget about the physical problem.

You might start by thinking about the way you feel at the moment. Perhaps your son is about to start school and quite without cause you are frightened that he will be bullied. Red Chestnut is the remedy for the fear that something bad will happen to loved ones. Perhaps you have been working too hard and are exhausted: this would indicate the need for Olive.

Consider too how the asthma makes you feel emotionally. Do you feel frustrated, annoyed, resentful, discouraged, resigned about the situation? Are you always worrying over when the next attack will come? Do you always forget to take your inhaler out with you? Looking through the list of remedies, find the one that best matches how you feel.

You could also think about your basic personality. Perhaps you are someone who tends to be quiet, shy and timid. You get nervous about things like speaking in public and meeting new people. This might indicate that you are a Mimulus type. On the other hand, maybe you recognise yourself as a Vervain person, full of enthusiasm and energy, and committed to justice for others? Or you might be something of a loner, liking quiet pursuits and your own company, reserved and upright? That would be a Water Violet personality.

You can select up to six or seven different remedies in this way. Don't worry too much if you make a wrong selection, because if a remedy is not needed it will not do anything. Experience has shown, however, that too many remedies taken at one time are not as effective as a few well-chosen ones. This means that there is no point mixing all 38 together to zap everything at once!

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