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Bergamot Organic Essential Oil - 10ml

6.35

Bergamot Organic Essential Oil - 10ml



100% Pure Bergamot Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality. Contains: Furo Coumarins.



Fully certified.

Botanical Name: Citrus bergamia.

Country Of Origin: Italy.

Family Name: Rutaceae.

Aroma: Light, delicate and refreshing. Something like orange and lemon with slight floral overtones.

General: The bergamot fruit is not edible because the pulp is far too sour. As a result, the bergamot tree is primarily cultivated for its valuable essential oil. Bergamot oil is cold pressed from the fruit peel. It has a sweet & fruity scent. It has a sweet & fruity scent. Bergamot oil is documented in old herbal texts.

Some traditional uses: Balancing nervous system, relieving anxiety and stress, lifting melancholy, for restful sleep, and insect repellent. Bergamot may cause skin sensitivity to bright sunlight.

Emotional profile: To relieve helplessness, emptiness and grief.

Blends well with: Lavender, neroli, jasmine, coriander, juniper, chamomile, geranium and cypress.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Black Pepper Organic Essential Oil - 10ml

6.95

Black Pepper Organic Essential Oil - 10ml



100% Pure Black Pepper Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.




Fully certified.

Botanical Name: Piper nigrum.

Country Of Origin: South West India.

Family Name: Piperaceae.

Aroma: Very sharp and spicy.

General: Black pepper has a very sharp and spicy aroma. Features: Dark green leaves, white flowers and red fruits adorn this climbing vine-like shrub. Properties: Antiseptic, aphrodisiac, carminative, digestive, tonic.

Blends Well With: Basil, bergamot, cypress, frankincense, geranium, grapefruit, lemon, palmarosa, rosemary, sandalwood, ylang ylang.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Basil Organic Essential Oil -10ml

5.00

Basil Organic Essential Oil -10ml



100% Pure Basil Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.




Fully certified.

Botanical Name: Ocimum basilicum.

Country Of Origin: Central Asia.

Family Name: Labiatae.

Aroma: Very clear, sweet and slightly spicy.

General: Basil oil is produced by distilling the leaves of the herb. It has a slightly licorice aroma. Basil originated in India and Hindus have used it for centuries in medicine.

Some Traditional Uses: To brighten mood, strengthen nervous system, improve mental clarity and memory, help for relieving headache and sinusitis.

Emotional Profile: For relieving indecision and doubts, lack of direction.

Blends Well With: Bergamot, black pepper, clary sage, geranium, hyssop, lavender, marjoram, melissa, neroli, sandalwood, verbena.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Clary Sage Organic Essential Oil - 10ml

6.80

Clary Sage Organic Essential Oil - 10ml



100% Pure Clary Sage Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.



Fully certified.

Botanical Name: Salvia sclarea.

Country Of Origin: Western Europe.

Family Name: Labiatae.

Aroma: A herbal, nutty fragrance.

General: Clary sage oil is distilled from the flowering tops and the herb. It has a spicy, hay-like aroma. It has been called ''clear eye'' and was used for healing eye problems in times past.

Some traditional uses: Relieving stress and tension, lifting melancholy, easing pain, restful sleep, as an aphrodisiac; contains estrogen-like hormone, for menopause and PMS, relieving nervous exhaustion. Clary Sage should be avoided during pregnancy, or if you have endometriosis, breast, ovarian and uterine cysts and other estrogen dependant conditions (cancers).

Emotional profile: For relieving worry, crying, guilt, obsessions and compulsions, hostility, panic.

Blends well with: Juniper, bergamot, lavender, frankincense, coriander, cardamon, geranium, sandalwood, cedarwood, pine and jasmine.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Cedarwood Atlas Organic Essential Oil - 10ml

4.09

Cedarwood Atlas Organic Essential Oil - 10ml



100% Pure Cedarwood Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.




Fully certified.

Botanical Name: Cedrus Atlantica.

Aroma: Woody, reminiscent of sandalwood but slightly 'dryer'.

General: This calming and soothing oil is beneficial for all states of tension and anxiety, instilling feelings of peace. It is used for meditation. Beneficial for the respiratory system, cedarwood appears to break up catarrh and help to expel mucus. Recommended for burning pains and itching. Helpful for oily skin, acne, cellulite and chronic skin conditions.

Blends Well With: Benzoin, bergamot, cinnamon, cypress, frankincense, jasmine, juniper, lavender, lemon, linden blossom, neroli, rose, rosemary.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Eucalyptus Organic Essential Oil - 10ml

3.50

Eucalyptus Organic Essential Oil - 10ml



100% Pure Eucalyptus Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.



Fully certified.

Botanical Name: Eucalyptus globulus.

Country Of Origin: Portugal.

Family Name: Myrtaceae.

Aroma: Clear, sharp and piercing.

General: Eucalyptus oil is distilled from the leaves and is imported from China. It has a strong camphorous odour. Aborigines have used eucalyptus leaves to remedy many ills.

Emotional profile: To help with explosive-heated emotions, irrational thinking.

Blends well with: Peppermint, tea tree, rosemary, thyme, lavender, cedarwood, lemon, bergamot, grapefruit, cypress, petitgrain, pine, orange.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Frankincense Organic Essential Oil - 10ml

7.80

Frankincense Organic Essential Oil - 10ml



100% Pure Frankincense Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.



Fully certified.

Botanical Name: Bowellia carterii.

Country Of Origin: Somalia.

Family Name: Burseraceae.

Aroma: A woody, spicy fragrance with a hint of lemon.

General: Frankincense oil is steam distilled from oleo-resin of the tree. It has a spicy, balsamic aroma. Frankicense was known as one of the most precious substances to ancient man and is associated with religious practice.

Some Traditional Uses: To calm, enhance meditation, elevate mind and spirit, help breathing, for psychic cleansing; for care of mature skin and scars.

Emotional Profile: For healing fears, grief, repressed feelings, self-destruction and dis-association/disconnection.

Blends Well With: Basil, black pepper, galbanum, geranium, grapefruit, lavender, orange, melissa, patchouli, pine, sandalwood. Spices such as cinnamon, and black pepper.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Geranium Bourbon Organic Essential Oil - 10ml

8.75

Geranium Bourbon Organic Essential Oil - 10ml



100% Pure Geranium Bourbon Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.



Fully certified.

Botanical Name: Pelargonium graveolens.

Country Of Origin: South Africa & Egypt.

Family Name: Geraniaceae.

Aroma: Sweet and heavy, a little like rose with minty overtones.

General: Geranium oil is distilled from the leaves of the plant. It has a leafy rose scent. Geranium has long revered for its fragrance.

Some traditional uses: Helpful for reducing stress and tension, easing pain, balancing emotions and hormones, PMS, relieve fatigue and nervous exhaustion, to lift melancholy, lessen fluid retention, repel insects.

Emotional profile: To aid with acute fear, rigidity, abuse, lack of self-esteem, discontentment, heartache.

Blends well with: Lavender, bergamot, rose, rosewood, sandalwood, patchouli, frankincense, lemon, jasmine, juniper, tea tree, benzoin, basil, black pepper.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Grapefruit Organic Essential Oil - 10ml

4.79

Grapefruit Organic Essential Oil - 10ml



Grapefruit Pure Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.




Fully certified.

Botanical Name: Citrus paradisi.

Country Of Origin: Israel.

Aroma: Pleasant fresh, sweet citrus aroma.

Extraction Description: The volatile oil obtained by cold-pressing the outer peels of the fruits.

General: Good for oily skin. Good for hair. Tones and cleanses the skin. Traditionally used as an astringent skin conditioner. As with the majority of essential oils, dilute with a carrier oil or base cream when applying to the skin. Good to use after exercise. High in Vitamin C. Handy pick me up for people with S.A.D. Refreshes and uplifts the spirit. A lovely fresh smelling oil that can help as a pick me up for exhaustion.

Properties: Uplifting, invigorating, refreshing, stimulating. Good for cellulite.

Blends Well With: Lemon, palmarosa, bergamot, neroli, rosemary, cardamon, geranium, lavender and cypress.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Juniperberry Organic Essential Oil - 10ml

6.70

Juniperberry Organic Essential Oil - 10ml



100% Pure Juniperberry Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.



Fully certified.

Botanical Name: Juniperus communis.

Country Of Origin: Croatia.

Family Name: Cupressaceae.

Aroma: Clear, refreshing and slightly woody.

General: Juniperberry has a clear, refreshing and slightly woody aroma.

Features: An evergreen shrub and though cultivated to a height of six feet, it spurts to another thirty in the Scandinavian wild.

Properties: Antiseptic, carminative, depurative, disinfectant. Mind: Clears, stimulates and strengthens the nerves. It purifies the atmosphere and supports the spirit in challenging situations.

Blends Well With: Benzoin, bergamot, cypress, frankincense, geranium, grapefruit, orange, lemongrass, lime, melissa, rosemary, sandalwood.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Lemon Organic Essential Oil - 10ml

4.20

Lemon Organic Essential Oil - 10ml



100% Pure Lemon Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.



Fully certified.

Botanical Name: Citrus limonum.

Country Of Origin: Italy.

Family Name: Rutaceae.

Aroma: A citrus fragrance - fresh and sharp.

General: Lemon is cold pressed from the lemon peel. It has a fresh lemon scent.

Some Traditional Uses: To balance the nervous system, as a disinfectant, to refresh and uplift, for purifying the body. May cause skin sensitivity to the sun or irritate sensitive skin.

Emotional Profile: To relieve bitter resentment, distrust, irrational thinking, apathy.

Blends Well With: Lavender, rose, ylang ylang, neroli, chamomile, juniper, benzoin, frankincense, black pepper, basil, sandalwood. Other oils such as orange, lime, bergamot.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




French Lavender Organic Essential Oil - 10ml

6.15

French Lavender Organic Essential Oil - 10ml



100% Pure English Lavender Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.



Fully certified.

Botanical Name: Lavandula angustifolia.

Country Of Origin: France.

Family Name: Labiatae.

Aroma: Floral, light and clear with woody undertones.

General: Lavender oil is distilled from the flowering tops of the plant and is grown in Lancashire, England. It has a sweet, fresh scent. Lavender has been used for centuries as a fragrance and a medicine.

Some traditional uses: Balancing emotions, relieving stress, tension and headache, to promote restful sleep help for disinfecting.

Emotional profile: For panic, hysteria, fears, insecurity, trauma, worry, burnout, addiction, obsessive and agitated behaviors.

Blends well with: Most oils including florals such as rose, geranium, ylang ylang, chamomile, and jasmine. Citrus oils such as orange, lemon, bergamot, and grapefruit. Rosemary, marjoram, patchouli, clary sage, chamomile, cedarwood, clove, and tea tree.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Lemongrass Organic Essential Oil - 10ml

4.30

Lemongrass Organic Essential Oil - 10ml



100% Pure Lemongrass Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.



Fully certified.

Botanical Name: Cymbopogon citratus.

Country Of Origin: Nepal.

Family Name: Gramineae.

Aroma: Strong, sweet and lemony.

General: Lemongrass is distilled from the leaves. It has powerful, lemongrass aroma. There has been recent research in India which shows that Lemongrass acts as sedative on the central nervous system.

Some traditional uses: As an insect repellent and deodorizer, for nervous exhaustion and other stress related problems.

Blends well with: Basil, cedarwood, coriander, geranium, jasmine, lavender, neroli, niaouli, palmarosa, rosemary, tee tree, yarrow.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Lime Organic Essential Oil - 10ml

4.30

Lime Organic Essential Oil - 10ml



Lime Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.




Fully certified.

Botanical Name: Citrus aurantifolia.

Country Of Origin: Mexico.

Aroma: Fresh sweet citrus peel odour. Pleasant uplifting aroma.

Perfume Note: Top.

Extraction Description: Oil is steam distilled from the highly acidic juice-emulsion that results from crushing small sour whole fruits.

General: A few drops of oil added to a bath dispersant (bath and shower gel, or carrier oil) will help uplift the spirits and energise. A few drops of oil sniffed from a hanky can help with travel sickness.

Properties: Antiseptic, antiviral, bactericidal, tonic.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Marjoram Organic Essential Oil - 10ml

3.60

Marjoram Organic Essential Oil - 10ml



100% Pure Marjoram Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.



Fully certified.

Botanical Name: Thymus masticina.

Country Of Origin: Middle East.

Family Name: Labiatae.

Aroma: Warm, penetrating and slightly spicy.

General: Marjoram oil is distilled from the leaves and flowering tops of the plant. It has a warm & spicy aroma. Sweet marjoram was used medicinally by Romans and ancient Greek physicians.

Some Traditional Uses: To relax tense muscles and relieve spasms, calm and promote restful sleep.

Emotional Profile: For hysteria, anger, feelings of isolation.

Blends Well With: Bergamot, cedarwood, chamomile, cypress, lavender, mandarin, orange, nutmeg, rosemary, rosewood, ylang ylang.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Patchouli Organic Essential Oil - 10ml

5.60

Patchouli Organic Essential Oil - 10ml



100% Pure Patchouli Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.



Fully certified.

Botanical Name: Pogostemon patchouli.

Country Of Origin: Indonesia.

Family Name: Labiatae.

Aroma: A strong, earthy and exotic fragrance, yet sweet and spicy too.

General: Patchouli oil is distilled from the leaves. It has an intense earthy, balsamic-woody aroma.

Some Traditional Uses: As an aphrodisiac, to relieve stress and nervous exhaustion.

Emotional profile: To relieve indecision, lethargy, mood swings.

Blends Well With: Rose, geranium, bergamot, neroli, ylang ylang, lemon, sandalwood, clary sage, clove, cedarwood, lavender.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Orange (Sweet) Organic Essential Oil - 10ml

3.45

Orange (Sweet) Organic Essential Oil - 10ml



100% Pure Orange (Sweet) Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.



Fully certified.

Botanical Name: Citrus sinesis.

Country Of Origin: Brazil.

Family Name: Rutaceae.

Aroma: A zesty and refreshing citrus fragrance.

General: Orange oil is cold pressed from the orange peel. It has a fruity, sweet scent. Orange trees were once rare and native only to China and India.

Some traditional uses: To brighten mood, calm and reduce stress, as an environmental disinfectant.

Emotional profile: To relieve apathy, emotional abuse, worry, addiction, burnout, hopelessness, self-consciousness.

Blends well with: Angelica, cinnamon, coriander, clove, cypress, frankincense, geranium, jasmine, juniper, lavender, neroli, nutmeg, petitgrain, rose, rosewood.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Peppermint Organic Essential Oil - 10ml

5.00

Peppermint Organic Essential Oil - 10ml



100% Pure Peppermint Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.



Fully certified.

Botanical Name: Mentha piperita.

Country Of Origin: Nepal/UK.

Family Name: Labiatae.

Aroma: Sharp, menthol fragrance.

General: Peppermint oil is distilled from the leaves and the flowering tops of the plant. It has a sweet, mint aroma. Herbalists in ancient Greece and Rome used peppermint for nearly every ailment.

Some traditional uses: For energy, and brighter mood, reducing pain, to help breathing, improve mental clarity and memory. Peppermint may irritate sensitive skin and should be avoided during pregnancy.

Emotional profile: For shock, overwork,apathy, helplessness.

Blends with: Rosemary, eucalyptus, lemon, marjoram, and lavender.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Pine Organic Essential Oil - 10ml

4.35

Pine Organic Essential Oil - 10ml



100% Pure Pine Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.



Fully certified.

Botanical Name: Pinus sylvestris.

Aroma: A fresh resinous aroma.

General: Pine Organic Essential Oil is invigorating in the bath (use diluted). Hair tonic, Good air antiseptic & can be used as a steam inhalant to clear airways. Extraction process is by steam distillation of the fir needles.

Historial Background: Used by native Americans to prevent scurvy and to stuff mattresses to repel lice and fleas.

Properties: Anti-viral, bactericidal, disinfectant, deodorant, expectorant, vermifuge.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Rosemary Organic Essential Oil - 10ml

3.95

Rosemary Organic Essential Oil - 10ml



100% Pure Rosemary Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.



Fully certified.

Botanical Name: Rosemarinus officinalis.

Country Of Origin: Morocco.

Family Name: Labiatae.

Aroma: Strong, clear and penetrating, a refreshing herbal fragrance.

General: Rosemary oil is distilled from the flowering tops of the herb. It has a camphor like aroma. Ancient Greeks and Romans gave rosemary sacred status for its many beneficial uses.

Some traditional uses: To energize, for muscle pains, cramps or sprains, brighten mood, for improving mental clarity and memory, easing pain, to relieve headaches, disinfecting. Rosemary should be avoided if you are pregnant, if you have epilepsy or high blood pressure.

Emotional profile: For disorientation, indecision, burnout.

Blends with: Frankincense, petitgrain, basil, thyme, bergamot, lavender, peppermint, pine, cedarwood, cypress. Spice oils such as cinnamon, clove, ginger, black pepper.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Sage Organic Essential Oil - 10ml

5.10

Sage Organic Essential Oil - 10ml



Sage Organic Essential Oil. Supplied in a 10ml Amber Glass Dropper Bottle.



Fully certified.

Botanical Name: Salvia Lavendulifolia.

Country Of Origin: Spain.

Aroma: Pungent herbal thujone odour with slight woodiness.

Extraction Description: Essential oil derived steam distillation from the leaves.

General: Sage Essential Oil. A small evergreen shrubby perennial herb. Useful as massage during the menopause and during female periods (all oils should be used well diluted). Historical Background Called herba sacra (sacred herb) by the Romans, Sage herb has been used for centuries in the form of teas, gargles, poultices and mouth and throat gargles. Also used to heal wounds and clear headaches.

Properties: Tonic, mental stimulant, expectorant, antimicrobial, antiseptic.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Tea Tree Organic Essential Oil - 10ml

4.20

Tea Tree Organic Essential Oil - 10ml



100% Pure Tea Tree Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.



Fully certified.

Botanical Name: Melaleuca alternifolia.

Country Of Origin: Australia.

Family Name: Myrtaceae.

Aroma: Penetrating, camphor-like, with a hint of spice.

General: Tea-tree is distilled from the leaves and is imported from Australia. It has a spicy, medicinal aroma. Tea-tree is one of the most scientifically researched oils.

Some traditional uses: As an immuno-stimulant particularly against bacteria, viruses and fungi, for relieving inflammation, as a disinfectant.

Blends with: Lavender, geranium, chamomile, myrrh, lemon, rosemary, marjoram, clary sage, pine. Spice oils such as nutmeg, clove, and cinnamon.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




Ylang Ylang Organic Essential Oil - 10ml

7.45

Ylang Ylang Organic Essential Oil - 10ml



100% Pure Ylang Ylang Organic Essential Oil Supplied In A 10ml Amber Glass Bottle, With Tamper Evident Dropper Cap To Ensure Perfect Quality.



Fully certified.

Botanical Name: Cananga odorata.

Country Of Origin: Comores.

Family Name: Anonaceae.

Aroma: Sweet, floral, exotic and heavy.

General: Ylang Ylang oil is distilled from the flowers of the plant. It has an exotic sweet floral scent. Ylang Ylang is heralded by many as an aphrodisiac.

Some traditional uses: Brightening mood, relieving anger and anxiety, to release emotional guilt, resentment, jealousy, obstinence, frustration and irritability, impatience and self-absorption.

Blends with: Lavender, jasmine, sandalwood, chamomile, bergamot, rose, rosewood, patchouli, frankincense. Citrus oils such as lemon and bergamot.

organic bergamot essential oil




Methods Of Use (And General Help & Information About Essential Oils)

There are many ways of using essential oils, and at least one of them will be right for you. Essential oils are the basic tools of aromatherapy. The oils, which are extracted from plants, can be used to treat all systems of the mind, and imbalances of the emotions. There are many ways to use essential oils. Professional aromatherapists tend to favor massage as the most effective way of getting oils into the body. Massage also increases the healing potential of aromatherapy. The medicinal properties of the essential oils and the nurturing power of touch combine to form a potent healing treatment. Massage can be relaxing or energizing, it can sooth the nervous system or boost the blood and lymphatic systems to improve pysical and mental functioning. Not least among its benefits is the way it can ease pain and tension from tense or overworked muscles and lift the spirits. Whenever possible, try to include massage in your home aromatherapy treatments; where this is not possible, use any of the other methods mentioned below. It is not an exhaustive list and you may well know, or you may discover, other methods.

Room Burner (oil burner; lamp ring; diffuser; vaporiser)

Room burners are specifically made for use with essential oils. You can buy them in many different shapes, sizes, designs and patterns. They can be electric, radiator fragrancer, candle powered or a ceramic light bulb ring that is heated by a light bulb, but most are ceramic oil burners warmed by a small candle. Also remember that a glazed ceramic oil burner will not crack, burn or stain, and is easy to keep clean. Always try to use good quality night lights with a good quality wick so that it will not smell when alight or smoke when blown out.

How to use: Place a small amount of cold water in the bowl, enough to fill it but leaving some space for water expansion. The essential oils of your choice are then dropped into the water ( 6-8 drops will normally be used depending on the size of the bowl and the amount of water being used). Place the candle in the chamber, light it and leave in a safe place. Use for 25-30 minutes this will, of course, depend on the size of the room or house etc.

Benefits: Psychological conditions can be treated very effectively with a room burner. Headaches respond well to this method and all respiratory problems can be treated in this way. A major use of the room burner is to scent and purify the air, clear germs and create a 'therapeutic atmosphere'.

Aromatic Baths

Aromatic baths are one of the most convenient and health-giving methods of using pure essential oils. When used in this way these healing essences not only affect the physical body but the mental and emotional levels too. They can be detoxifying, relaxing, invigorating, emotionally uplifting and sensual. To some degree all essential oils have antibacterial properties, especially lavender and bergamot, while some like eucalyptus and tea tree are also effective when treating viruses. So regular aromatic baths can be useful to help prevent and treat a range of common ailments as well as uplifting or calming the emotions. These qualities plus the way the essences are readily absorbed by the body makes aromatic bathing an essential and luxurious addition to everyday life.

Recipes For Aromatic Baths

Invigorating bath: For an enlivening start to the day use the following blend of essential oils in a warm bath. To enhance the effect finish with a cool shower or splash your body briefly with cold water. For a more fruity aroma add 3 drops of lemon oil instead of geranium.
  • Sweet basil oil = 2 drops
  • Geranium oil = 3 drops
  • Rosemary = 4 drops

Relaxing bath: For a deeply relaxing bath at the end of the day add the following essential oils to a full, warm bath. For a more floral quality add 3 drops of neroli oil instead of sweet marjoram.
  • Clary sage oil = 3 drops
  • Lavender oil = 4 drops
  • Sweet marjoram oil = 3 drops

Revitalising bath: This combination of essences in a warm bath is ideal to use when you've had a long day and need re-energising. For a less fruity aroma but equally reviving effect add 3 drops of rosewood instead of grapefruit oil.
  • Geranium oil = 3 drops
  • Grapefruit oil = 3 drops
  • Myrtle = 4 drops

Emotionally uplifting bath: To melt away stressful or negative thoughts and uplift your spirits use the following combination of essential oils in a warm bath. Soak for at least 15 minutes inhaling the aromatic vapours. If you feel like treating yourself add 2 drops of rose or jasmine essential oil instead of petitgrain.
  • Bergamot oil = 4 drops
  • Clary sage oil = 3 drops
  • Petitgrain = 3 drops

Sensual bath: For a sensual bath for one or two add the following essential oils to a warm bath. Do make sure the blend is pleasing to both of you. For a more 'earthy' aroma use 3 drops of patchouli instead of myrtle oil, or leave out rose and myrtle altogether and substitute them with 3 drops of jasmine.
  • Sandalwood oil = 4 drops
  • Myrtle oil = 3 drops
  • Rose oil = 1 drops
  • Ylang Ylang oil = 2 drops

Purifying bath: Use this bath to help strengthen the body and combat infections like colds and flu. If desired use 2 drops of penetrating eucalyptus instead of bergamot oil.
  • Bergamot oil = 3 drops
  • Lavender oil = 4 drops
  • Tea Tree = 3 drops

Children's bath: If children see you relaxing in a fragrant bath it won't be long before they want one too! Mix the following essential oils into 2 to 3 teaspoons of base oil, then add warm water to create a delightful bath. The dosages are suitable for children over six years old. This combination is ideal for bedtime as it soothes the emotions.
  • Mandarin oil = 3 drops
  • Lavender oil = 3 drops

How to use: First ask yourself what effect you'd like from your aromatic bath, then select an essential oil whose aroma pleases you and also suits your physical and emotional needs. For example, if you have a cold, lavender oil will help to combat infection and has a very relaxing effect, on the other hand bergamot oil combines the ability to fight infection and induces an emotionally uplifting effect. Use only two or three essences in the bath. When you know each one very well you may choose to use a maximum of four, although just two can often have a more powerful effect than four - less generally means more with essential oils.
Fill the bath, add the essential oil(s) (up to 6 drops or as directed), then agitate the water to disperse the oil(s). Soak in the bath for at least 10 minutes, and make sure the bathroom door is closed so that you get the benefit of inhaling the aroma as well as getting the oil directly into the body via the water. For some conditions, or if preferred, the essential oils can be diluted in a massage carrier oil first, which will help to disperse the oil throughout the water. Alternatively, use ready blended (in carrier oil) or specially formulated bath oil, which has the added benefits of moisturising the body, giving a bubble/foam bath and helping to carry the essential oil out of the bath.

Benefits: The use of oils in a bath is useful for all conditions but will be particularly beneficial for muscular and skin conditions, while respiratory problems will benefit from the inhalation of the aroma. Stress, anxiety and other mental health problems will also be improved. Anyone suffering with insomnia will find a pre-retiring bath with Lavender, Bergamot, Petitgrain, Neroli as well as other oils a great aid to restful sleep.

Lotions And Creams

Essential oils can be added to fragrance-free lotions or creams, but make sure that you use a very good quality product that if preferably lanolin free (some people are sensitive to lanolin).

How to use: Add the essential oil(s) to a dark amber glass jar to help preserve the oil and prevent it from reacting with a plastic bottle. The recommended dosage is approximately 1-2 drops of essential oil to every 5mg of cream or 5ml of lotions. Apply lotion to the skin and rub until completely absorbed. Cream should be applied to the skin and gently rubbed in. Leave the rest to sit on the surface of the skin and gradually release the oil into the body and the aroma into the nose.

Benefits: This is a particularly good way of treating most skin conditions such as eczema, psoriasis, which will benefit greatly. A lotion is an excellent way to get essential oils rapidly into the bloodstream and is therefore useful for treating conditions such as circulation problems. Lotions and creams can be effectively used for headaches, while creams are a good way of treating respiratory conditions. Both are an essential medium for general body and skin care.

Inhalation

Inhalation is very useful for relieving congestion, easing catarrh and soothing the respiratory tract. The method of covering the head with a towel and inhaling the vapour from eucalyptus and camphor is still very popular today.

How to use: Pour a pint of very hot water into a bowl, then add up to 3-4 drops of essential oil(s) to the water. Cover your head with a towel and then lean over the bowl, keeping your head about 10 or 12 inches above the bowl. Keep your eyes closed and then inhale the vapours for a few minutes, then lean back and relax for a couple of minutes. Repeat for up to 10 minutes or as long as is comfortable. Repeat several times a day if required. A facial steamer may be used instead of a bowl with 3-5 drops of essential oil(s).

Benefits: Respiratory conditions will benefit most from this treatment method. Eucalyptus, Scots Pine, Niaouli and several other oils are excellent decongestants renowned for their ability to help most respiratory conditions. Inhalation is also a good way of treating facial skin problems as its effect is the same as that achieved by a facial sauna.

Compress

Compresses can be either hot or cold depending on the condition that is being treated. It is well-known and frequently used treatment method for sports injuries in particular, though its uses are much wider than this and can be very effective for pain, swelling and inflammation.

How to use: The method is the same whether hot or cold. Add up to 5 drops of essential oil(s) to a basin or bowl of hot or icy cold water. Use a face-cloth, lined pad, cotton wool or other absorbent fabric and dip this into water. Wring out the excess and place the pad on the affected area. Once the compress has achieved body temperature, renew it and continue as required. A hot compress can be held in place with crepe bandage on joints or with cling-film on larger areas, for example the lower back.

Benefits: Most conditions characterized by 'aches', for example earache, backache, etc, should be treated with hot compresses, while sprains, fevers, inflammations and headaches should be treated with cold compresses. Sprains and varicose veins respond very well to the 'hot/cold' treatment, ie start with a cold compress then alternate between hot and cold compresses over the next few days, finishing with a cold one.

Massage

Massage is a method favored by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.

How to use: The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one milliliter, so to make a blend it is possible to use the following proportions:
  • 20 to 60 drops of essential oil to 100ml of base oil.
  • 7 to 25 drops of essential oil to 25ml of base oil.
  • 3 to 5 drops of essential oil to 1 tsp of base oil.

Benefits: Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practice self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those. It is also useful to rub those particular parts of the body that are causing discomfort; for example, peppermint ( in dilution) can be rubbed on the stomach in a clock-wise direction to ease indigestion; Marjoram can help to relax the neck and shoulders if they are stiff.

Other Methods

There are many other methods of using essential oils. The following is a brief summary of some of them.

Room Sprays

Make a home-made room spray using a sprayer that has been thoroughly cleaned, to provide your own favorite aromas to freshen your home. It is perfectly possible to make a room spray using a simple solution of cold water with added essential oils (stick to a 5 drops to 10ml maximum). This will mean that every time you use it you will have to make sure you shake it vigorously to disperse the oils in the water. You can 'fix' the aroma and also help to disperse the oils equally in the water by using distilled water (boiled then cooled water) and adding 10 per cent alcohol (preferably vodka).

Radiators And Humidifiers

Drops of oil can be placed in a saucer of water placed on top of a radiator, radiator fragrancer, or on to a ball of damp cotton wool placed behind the radiator. Drops of oil can also be added to the water in a humidifier. All these methods can be used as an alternative to a room burner.

Foot Bath

For foot problems, and as a way of introducing essential oils into the body for other problems, a foot bath can be used. This can either be a piece of equipment specially made for the purpose or a bowl of warm water. Add 2-4 drops of oil to the bath, disperse and immerse feet for up to 20 minutes; adding a bath carrier will help. A hand bath can achieve the same result for hand problems, and achieved in the same way, but only immerse for 10 minutes.

Tissue/Handkerchief/Pillow

Any method that allows inhalation of the oils is an alternative to steam inhalation. Some specific methods not mentioned so far are a tissue/handkerchief - add 1 or 2 drops of oil to your pillow at night so that the oil can be inhaled throughout the night.

Pot-pourri

Although not a recognized therapeutic method, a pot-pourri is a pleasant way of creating an aromatic atmosphere in a house or other rooms in the home. Adding essential oils to a pot-pourri will fragrance a room and introduce the essential oils into the body through inhalation.

Blending Oils

Essential oils can be used alone or blended together. Oils are blended for two reasons: to enhance or change their medicinal actions and to create a more sophisticated fragrance. In purfumery many oils are blended together. For therapeutic purposes it is unusual to mix more than four oils together. When blending oils at home it is best to mix no more than two or three oils. This is because blending has been shown to alter the molecular structure of essential oils and you may end up with a blend that acts differently from what you had intended. Make sure the properties of the oils are complementary.

Blending Guidelines

Choose two or three oils which you believe complement each other. Generally all flower oils work well together; woody oils enhance the resinous oils and other woody essences; the essential oils derived from herbs tend to blend harmoniously with each other; and the range of oils from fruits blend well with essences from their own botanical family .Mix a blend using a little of the strongest scented oils and more of the lighter fragrances. The best blend is usually the one you find most appealing.

Storing Oils

Essential oils are very volatile, ie they evaporate quickly when exposed to the air. Air will also cause oxidisation of the oils, and they are also affected by light and heat. Always buy and store your essential oils in brown amber glass bottles with air-tight, child-proof caps. Keep them in a cool dark place such as a refrigerator if it is kept at a reasonable temperature. Most essential oils, if stored correctly, will keep for up to two years. Some citrus oils such as Orange and Grapefruit may only be effectively used for up to six months. They will then go cloudy through oxidization. Some oils like Sandalwood, Frankincense and Patchouli actually mature and mellow with age. Once blended with other oils, and in carriers, oils will begin to oxidise, weaken and go rancid. This process, however, does take three months or more, and if you store your blends under the same conditions as your essential oils they should be perfectly satisfactory if used within the three months.

Safety Precautions

Warning: Never use essential oils directly on to the skin. Never take essential oils by mouth. If swallowed accidentally, eat bread, drink plenty of milk, and seek professional help. Always consult a qualified practitioner for advice and treatment:
  • If you are pregnant
  • Have an allergy
  • Have a chronic medical condition such as high blood pressure or epilepsy
  • Are receiving medical or psychiatric treatment Are taking homeopathic remedies
  • When treating babies or very young children




6 Bottle Sheesham Wood Essential Oil Box

8.50

6 Bottle Sheesham Wood Essential Oil Box



This quality well made 6 Bottle Wooden Aromatherapy Box has an attractive brass inlaid design to the lid and are also hand carved with a brass catch.

These boxes are made from sheesham wood, sometimes called Indian rosewood, from sustainable sources, and trade fairly with companies that have been visited in India by our suppliers. Because of the nature of this product designs do vary, very slightly.. Each has been waxed to bring out the natural colours and graining of the wood.

With six compartments for 10ml essential oil bottles. An excellent way to keep your most used oils out of the direct sunlight and away from the dust. Or why not fill it with pure essential oils and then give it to a friend or loved one as a gift.
  • They will hold 10ml bottles to a maximum height of 65mm and approx diameter of 25mm
  • Carved Designs may vary slightly
  • Dimensions: L: 115 x W: 82 x H: 80 mm




Please Note: Designs of this Aromatherapy Box may vary slightly.



6 Slot Natural Wood Essential Oil Aromatherapy Storage Box Case

8.89

6 Slot Natural Wood Essential Oil Aromatherapy Storage Box Case



6 slot natural wooden aromatherapy storage box for essential oils. A perfect solution to safe storage, presentation and transportation of your essential oil collection.

Specification:

Slots: 6 (for six essential oil bottles
Fit Bottle Size: 5ml & 10ml Oils
Material: Pine Wood
Color: As shown in the picture

Dimensions:
Length: 110mm/4.3"
Width:78mm/3.1"
Height: 85mm/3.3"
Slot Diameter: 30mm x 30mm/1.2'' x 1.2''

Included: 1 x Essential Oils Wooden Storage Box (Essential Oils Not Included)

Main Features:
Lightweight and compact.
The box can store up to 6 essential oil bottles.
It is designed for bottles 10ml or smaller.
Excellent craftsmanship with a sturdy construction and latch.

6 Bottle Sheesham Wood Essential Oil Box

8.80

6 Bottle Sheesham Wood Essential Oil Box



This quality well made 6 Bottle Wooden Aromatherapy Box has an attractive brass inlaid design to the lid and sides they are also hand carved with a brass catch.

These boxes are made from sheesham wood, sometimes called Indian rosewood, from sustainable sources, and trade fairly with companies that have been visited in India by our suppliers. Because of the nature of this product designs do vary, very slightly. Each has been waxed to bring out the natural colours and graining of the wood.

With six compartments for 10ml essential oil bottles. An excellent way to keep your most used oils out of the direct sunlight and away from the dust. Or why not fill it with pure essential oils and then give it to a friend or loved one as a gift.
  • They will hold 10ml bottles to a maximum height of 65mm and approx diameter of 25mm
  • Carved Designs may vary slightly
  • Dimensions: L: 115 x W: 82 x H: 80 mm




Please Note: Designs of this Aromatherapy Box may vary slightly.



6 Bottle Wooden Aromatherapy Box

12.99

6 Bottle Wooden Aromatherapy Box



With six compartments for 10ml essential oil bottles, it's a great way to keep your most used oils out of the sunlight and away from dust. This Aromatherapy box is made from Alder using sustainable sources of timber.

12 Bottle Sheesham Wood Essential Oil Box

10.95

12 Bottle Sheesham Wood Essential Oil Box



This quality well made 12 Bottle Wooden Aromatherapy Box has an attractive brass inlaid design to the lid and are also hand carved with a brass catch.

These boxes are made from sheesham wood, sometimes called Indian rosewood, from sustainable sources, and trade fairly with companies that have been visited in India by our suppliers. Because of the nature of this product designs do vary, very slightly. Each has been waxed to bring out the natural colours and graining of the wood.

With six compartments for 10ml essential oil bottles. An excellent way to keep your most used oils out of the direct sunlight and away from the dust. Or why not fill it with pure essential oils and then give it to a friend or loved one as a gift.
  • They will hold 10ml bottles to a maximum height of 65mm and approx diameter of 25mm
  • Carved Designs may vary slightly
  • Dimensions: L: 147 x W: 113 x H: 80 mm




Please Note: Designs of this Aromatherapy Box may vary slightly.



12 Slot Natural Wood Essential Oil Storage Box Case

11.49

12 Slot Natural Wood Essential Oil Storage Box Case



Natural wooden essential oil storage box for 12 essential oil bottles. Provides you the best protection for your essential oil from sunlight, spills and breakage.

Material: Natural Pine Wood
Color: Natural Wood Color, as seen in the picture
Box Size: (L) X (W) X (H)14 X 11 X 8cm (approx.)

main Features:

Made of natural pine wood material.
This aromatherapy box will store 10ml & 20ml round essential oil bottles.
12 grids inside the box, and it is fully removable.
Hinges are custom-made to keep lip open at a 90 degree.
Lightweight, easily transport your oils wherever you go.

Included: 1 x Wooden Essential Oil Box (essential oils are not included)

12 Bottle Sheesham Wood Essential Oil Box

11.25

12 Bottle Sheesham Wood Essential Oil Box



This quality well made 12 Bottle Wooden Aromatherapy Box has an attractive brass inlaid design to the lid and sides they are also hand carved with a brass catch.

These boxes are made from sheesham wood, sometimes called Indian rosewood, from sustainable sources, and trade fairly with companies that have been visited in India by our suppliers. Because of the nature of this product designs do vary, very slightly. Each has been waxed to bring out the natural colours and graining of the wood.

With six compartments for 10ml essential oil bottles. An excellent way to keep your most used oils out of the direct sunlight and away from the dust. Or why not fill it with pure essential oils and then give it to a friend or loved one as a gift.
  • They will hold 10ml bottles to a maximum height of 65mm and approx diameter of 25mm
  • Carved Designs may vary slightly
  • Dimensions: L: 147 x W: 113 x H: 80 mm




Please Note: Designs of this Aromatherapy Box may vary slightly.



24 Bottle Sheesham Wood Essential Oil Box

13.95

24 Bottle Sheesham Wood Essential Oil Box



This quality well made 24 Bottle Wooden Aromatherapy Box has an attractive brass inlaid design to the lid and are also hand carved with a brass catch.

These boxes are made from sheesham wood, sometimes called Indian rosewood, from sustainable sources, and trade fairly with companies that have been visited in India by our suppliers. Because of the nature of this product designs do vary, very slightly. Each has been waxed to bring out the natural colours and graining of the wood.

With six compartments for 10ml essential oil bottles. An excellent way to keep your most used oils out of the direct sunlight and away from the dust. Or why not fill it with pure essential oils and then give it to a friend or loved one as a gift.
  • They will hold 10ml bottles to a maximum height of 65mm and approx diameter of 25mm
  • Carved Designs may vary slightly
  • Dimensions: L: 207 x W: 142 x H: 80 mm




Please Note: Designs of this Aromatherapy Box may vary slightly.



24 Slot Round Hole Essential Oil Wooden Storage Box Carry Case

15.99

24 Slot Round Hole Essential Oil Wooden Storage Box Carry Case



24 Slot wooden aromatherapy essential oils storage box with round holes for 10ml essential oil bottles. Large enough to store and display all of your essential oils in one place.

Specification:
Material: Pine Wood
Slots: 24 (for 10ml oils)

Dimensions:
Length: 245mm
Width: 165mm
Height: 80mm
Slot Diameter: 30mm x 30mm

Package Included:
1 x Essential Oils Wooden Storage Box(No Oils Included)

Main Features:
Lightweight and compact.
The box can store up to 24 oils.
It is designed for 10ml bottles.


25 Slot Wooden Essential Oil Storage Box, Portable Aromatherapy Case

16.25

25 Slot Wooden Essential Oil Storage Box, Portable Aromatherapy Case



25 Slot wooden aromatherapy box for 10ml and 15ml size essential oil bottles. A perfect solution to safe storage, presentation and transportation of your essential oils. Makes a great gift for your friends and family who love essential oils.


Specification:
Material: Pine Wood
Color: As shown in the picture, natural pine wood
Compartments: 25 square slots

Dimensions:
Length: 180mm
Width: 180mm
Height: 80mm

Main Features:
Lightweight and compact
The box can store up to 25 oils.
It is designed for bottles 15ml or smaller.
Excellent craftsmanship with a sturdy construction and latch.
Beauty box, can also hold nail varnish bottles makes a great addition to essential oil presentations.

24 Slot + One Big Slot For One 100ml Size Bottle Essential oil Storage Box

16.45

24 Slot + One Big Slot For One 100ml Size Bottle Essential oil Storage Box



24 + 1 Slot wooden aromatherapy box for 10ml essential oils and one 100ml size or smaller bottle, like a 100ml size carrier oil.

Specifications:
Grid: 24 grid + 1 big grid
Material: Pine wood
Size: 27cm x 14.5cm x 8cm

Features:
Safely Stores and Protects your Essential Oil Bottles
Keeps your Essential Oil collection Organized
Find your individual Essential Oil Bottles Quickly
Perfect for displaying your fine collection of Oils
Ideal for essential oils and one carrier oil or for storing blending bottles etc
Sturdy yet light weight

Included: (Note: Box Only, Essential oil bottles not included)

24 Bottle Sheesham Wood Essential Oil Box

14.25

24 Bottle Sheesham Wood Essential Oil Box



This quality well made 24 Bottle Wooden Aromatherapy Box has an attractive brass inlaid design to the lid and sides they are also hand carved with a brass catch.

These boxes are made from sheesham wood, sometimes called Indian rosewood, from sustainable sources, and trade fairly with companies that have been visited in India by our suppliers. Because of the nature of this product designs do vary, very slightly. Each has been waxed to bring out the natural colours and graining of the wood.

With six compartments for 10ml essential oil bottles. An excellent way to keep your most used oils out of the direct sunlight and away from the dust. Or why not fill it with pure essential oils and then give it to a friend or loved one as a gift.
  • They will hold 10ml bottles to a maximum height of 65mm and approx diameter of 25mm
  • Carved Designs may vary slightly
  • Dimensions: L: 207 x W: 142 x H: 80 mm




Please Note: Designs of this Aromatherapy Box may vary slightly.



24 Bottle Wooden Aromatherapy Box

19.99

24 Bottle Wooden Aromatherapy Box



24 Bottle Wooden Aromatherapy Box. All of our Amphora Aromatherapy boxes are made from Alder, using sustainable sources of timber. Prestigious item for the serious student or professional therapist. With 24 compartments for 10ml or 5ml essential oil bottles. A great way to keep your most used oils out of the sunlight and away from dust. Clean and hygienic way to store oils.


32 Slot Essential Oils Storage Box, Wooden case for Aromatherapy Oils

17.25

32 Slot Essential Oils Storage Box, Wooden case for Aromatherapy Oils



32 Slot wooden aromatherapy storage box, made from natural pine wood for the safe storage of your aromatherapy oil collections.

External Size: 28.5 x 15 x 8 cm
Inner Lattice Slots: 3 x 3 x 3 cm
Material: Pine wood

Main Features:
Practical and durable.
Durable and easy to store you essential oils

Package Included:
1x Wooden Container Case(Bottles not incleded)

Essential Oil Storage Box 68 Slots Wooden Case - Aromatherapy Oils Holder

23.00

Essential Oil Storage Box 68 Slots Wooden Case - Aromatherapy Oils Holder



A good large size wooden aromatherapy storage box that will hold 56 essential oil bottles from 5 ml to 15 ml in size and 12 x rollerball type bottles in the larger slots, or 2 essential oil bottles (side by side) will fit into the rollerball slots, this will give a total storage of 70 standard essential oil bottles. The larger slots will also hold 12 essential oil bottles at a slight slant/angle, ideal for your most popular essential oils.

Store and display all of your essential oils safely and protect your oils from the light, complete with a catch to secure the lid tight.

Made from natural pine wood.

Will hold 56 x 5 ml, 10 ml and 15 ml aromatherapy bottles (or 70 if two bottles are put next to each other upright in the larger slots side by side..

Lightweight and compact design.

Dimentions: Length: 350mm x Width: 280mm x Height: 85mm

Square slot size: 29mm x 29mm x 80mm height

Larger rollerball slot size: 29mm x 60mm x 80.. height

Will hold most standard size aromatherapy essential oil bottles.

Small Therapist Carry Case

31.99

Small Therapist Carry Case



Aromatherapy Therapist Carry Case with room for 32 x 10ml Essential Oils and 1 x 50ml size Carrier Oil.

- Will Fit 27 x 10ml Essential Oil Size Bottles.

- Will Also Fit 5 x 5ml Essential Oil Bottles (The 5ml size slots will also fit 10ml size bottles, with a slightly tighter fit).

- Store all your aromatherapy essential oils safely.

- Black in Colour

Large Therapist Carry Case

42.99

Large Therapist Carry Case



Aromatherapy Therapist Carry Case with room for 68 x 10ml Essential Oils and 2 x 50ml size Carrier Oils.

- Will Fit 60 x 10ml Essential Oil Size Bottles.

- Will Also Fit 8 x 5ml Essential Oil Bottles (The 5ml size slots will also fit 10ml size bottles, with a slightly tighter fit).

- Will Fit 2 x Small Measuring Beakers.

- Store all your aromatherapy essential oils safely.

- Black in Colour

Practitioners Wooden Aromatherapy Box

89.99

Practitioners Wooden Aromatherapy Box



Practitioners Wooden Aromatherapy Box made from Alder, using sustainable sources of timber. This item has a carry handle making it ideal for the travelling practitioner. Holds 3 x 250ml, 8 x 100ml, 42 x 10ml or 5ml, and 12 x 5ml bottles. Prestigious item for the serious student or professional therapist.

Please Note: Please allow an extra 4 working days for delivery of this item, as it is a special order item.



Aromatherapy Essential Oil Wooden Storage Box

29.99

Aromatherapy Essential Oil Wooden Storage Box



This quality made Samyo essential oil wooden storage box will help protect your essential oil bottles from spills, moisture, ambient temperature and sunlight, with 2 built-in magnet buckles for easy opening and closing.

Made from specially treated bamboo. Environmentally friendly and durable.

Built-in magnet buckle for easy opening and closing.

Holds 24 x 10ml Bottles and 2 x 100ml Bottles.

Product Dimensions 32.5 x 15.2 x 9.3 cm

Full Specifications:

Holds 24 10ml Bottles and 2 100ml Bottles. (Note:The internal grille slots are detachable and can be free combination.

Box Dimensions: Appox Length 12.8" 6" Width 3.65" Height. Inner Height: Appox 3.15"

Internal 10ml compartments: Appox 1.15" 1.15"

Internal 100ml compartments: Appox 5.35" 1.77"

5ml Amber Glass Bottle With Dropper Cap

0.99

5ml Amber Glass Bottle With Dropper Cap



5ml Amber Glass Bottle with a high quality dropper cap for mixing and storage of essential oils and blends.
  • Quality dropper cap



**Looking For Larger Money Saving Pack Sizes? Click Here >>

10ml Amber Glass Bottle with Dropper Cap

0.69

10ml Amber Glass Bottle with Dropper Cap



10ml Amber Glass Bottle (Standard Essential Oil bottle size) with a high quality dropper cap for mixing and storage of essential oils and blends.
  • Quality dropper cap



Please click here to see all our empty amber glass bottles & jars.

30ml Amber Glass Bottle with Dropper Cap

0.79

30ml Amber Glass Bottle with Dropper Cap



30ml Amber Glass Bottle with a high quality dropper cap for mixing and storage of essential oils and blends.
  • Quality dropper cap



Please click here to see all our empty amber glass bottles & jars.

50ml Amber Glass Bottle with Dropper Cap

0.94

50ml Amber Glass Bottle with Dropper Cap



50ml Amber Glass Bottle with a quality dropper cap for mixing and storage of essential oils and blends.
  • Quality Dropper Cap



Please click here to see all our empty amber glass bottles & jars.

100ml Amber Glass Bottle With Dropper Cap

0.99

100ml Amber Glass Bottle With Dropper Cap



100ml Amber Glass Bottle with a quality dropper cap for mixing and storage of essential oils and blends.
  • Quality Dropper Cap



Please click here to see all our empty amber glass bottles & jars.

60ml Amber Glass Jar & Lid

0.94

60ml Amber Glass Jar & Lid


60ml Amber Glass Jar & Lid, for mixing, blending and storage.

Glass Pipette for 10ml Dropper Bottles

0.77

Glass Pipette for 10ml Dropper Bottles



A traditional Glass Pipette which is made from Glass and Rubber and a polycone sealer to ensure a safe and air tight seal. The glass pipette is suitable for use on essential oils, carrier oils and fragrance oils as well as blends.

To fit bottles with a neck size of 18mm (Will fit all our amber and blue glass bottles).

Glass Pipette for 30ml Dropper Bottles

0.77

Glass Pipette for 30ml Dropper Bottles



A traditional Glass Pipette which is made from Glass and Rubber and a polycone sealer to ensure a safe and air tight seal. The glass pipette is suitable for use on essential oils, carrier oils and fragrance oils as well as blends.

To fit bottles with a neck size of 18mm (Will fit all our amber and blue glass bottles).

Glass Pipette for 50ml Dropper Bottles

0.77

Glass Pipette for 50ml Dropper Bottles



A traditional Glass Pipette which is made from Glass and Rubber and a polycone sealer to ensure a safe and air tight seal. The glass pipette is suitable for use on essential oils, carrier oils and fragrance oils as well as blends.

To fit bottles with a neck size of 18mm (Will fit all our amber and blue glass bottles).

Glass Pipette for 100ml Dropper Bottles

0.77

Glass Pipette for 100ml Dropper Bottles



A traditional Glass Pipette which is made from Glass and Rubber and a polycone sealer to ensure a safe and air tight seal. The glass pipette is suitable for use on essential oils, carrier oils and fragrance oils as well as blends.

To fit bottles with a neck size of 18mm (Will fit all our amber and blue glass bottles).

3ml Disposable Pippet

0.35

3ml Disposable Pippet



3ml disposable pippet packed in resealable packs.

Measurements marked up to 3ml in 0.5ml increments. Total capacity is 7ml.

Ideal for picking up small amounts of liquid and measuring small amounts accurately.

Cheap enough to dispose of after use, but durable enough to use again where desired.

3ml Disposable Pippet (Pack of 5)

1.25

3ml Disposable Pippet (Pack of 5)



Pack of Five (5) - 3ml disposable pippet packed in resealable packs.

Measurements marked up to 3ml in 0.5ml increments. Total capacity is 7ml.

Ideal for picking up small amounts of liquid and measuring small amounts accurately.

Cheap enough to dispose of after use, but durable enough to use again where desired.

3ml Disposable Pippet (Pack of 10)

2.00

3ml Disposable Pippet (Pack of 10)



Pack of Ten (10) - 3ml disposable pippet packed in resealable packs.

Measurements marked up to 3ml in 0.5ml increments. Total capacity is 7ml.

Ideal for picking up small amounts of liquid and measuring small amounts accurately.

Cheap enough to dispose of after use, but durable enough to use again where desired.

3ml Disposable Pippet (Pack of 20)

3.00

3ml Disposable Pippet (Pack of 20)



Pack of Twenty (20) - 3ml disposable pippet packed in resealable packs.

Measurements marked up to 3ml in 0.5ml increments. Total capacity is 7ml.

Ideal for picking up small amounts of liquid and measuring small amounts accurately.

Cheap enough to dispose of after use, but durable enough to use again where desired.

Measuring Beaker 50ml

1.26

Measuring Beaker 50ml



50ml polypropylene measuring and mixing beaker with moulded graduations for ease of use.

Measuring Beaker 50ml (Pack of 5)

5.10

Measuring Beaker 50ml (Pack of 5)



Pack of Five (x5) 50ml polypropylene measuring and mixing beaker with moulded graduations for ease of use.

Measuring Beaker 100ml

1.56

Measuring Beaker 100ml



100ml polypropylene measuring and mixing beaker with moulded graduations for ease of use.

Measuring Beaker 100ml (Pack of 5)

5.65

Measuring Beaker 100ml (Pack of 5)



Pack of Five (x5) 100ml polypropylene measuring and mixing beaker with moulded graduations for ease of use.

Measuring Beaker 250ml

2.26

Measuring Beaker 250ml



250ml polypropylene measuring and mixing beaker with moulded graduations for ease of use.

Measuring Beaker 250ml (Pack of 5)

10.10

Measuring Beaker 250ml (Pack of 5)



Pack of Five (x5) 250ml polypropylene measuring and mixing beaker with moulded graduations for ease of use.

Measuring Beaker 500ml

2.86

Measuring Beaker 500ml



500ml polypropylene measuring and mixing beaker with moulded graduations for ease of use.

Measuring Beaker 500ml (Pack of 5)

12.60

Measuring Beaker 500ml (Pack of 5)



Pack of Five (x5) 500ml polypropylene measuring and mixing beaker with moulded graduations for ease of use.

Measuring Beaker 1000ml

3.55

Measuring Beaker 1000ml



1000ml polypropylene measuring and mixing beaker with moulded graduations for ease of use.

Measuring Beaker 1000ml (Pack of 5)

15.20

Measuring Beaker 1000ml (Pack of 5)



Pack of Five (x5) 1000ml polypropylene measuring and mixing beaker with moulded graduations for ease of use.

Bomex low form beaker 50ml

1.69

Bomex low form beaker 50ml



50ml Low form beaker with graduations and pouring spout.

Borosilicate glass
Conform to ISO 3819

Bomex low form beaker 50ml (Pack of 5)

7.25

Bomex low form beaker 50ml (Pack of 5)



Pack of Five (x5) 50ml Low form beaker with graduations and pouring spout.

Borosilicate glass
Conform to ISO 3819

Bomex low form beaker 100ml

1.89

Bomex low form beaker 100ml



100ml Low form beaker with graduations and pouring spout.

Borosilicate glass
Conform to ISO 3819

Bomex low form beaker 100ml (Pack of 5)

7.75

Bomex low form beaker 100ml (Pack of 5)



Pack of Five (x5) 100ml Low form beaker with graduations and pouring spout.

Borosilicate glass
Conform to ISO 3819

Plastic measuring cylinders - 50ml

1.89

Plastic measuring cylinders - 50ml


Durable polypropylene measuring cylinders with moulded graduations. Ideal for use where the use of glass is not desirable.

Hexagonal anti-roll bases.

Glass stirring rods (150mm)

1.70

Glass stirring rods (150mm)



6mm diameter glass stirring rod.


Simax Borosilicate glass

Glass stirring rods (200mm)

2.60

Glass stirring rods (200mm)



6mm diameter glass stirring rod.


Simax Borosilicate glass

Plastic Funnel 65mm

1.45

Plastic Funnel 65mm



High quality plastic 65mm funnel.


Powder-free Vinyl Gloves - SMALL

7.25

Powder-free Vinyl Gloves - SMALL



Practical and affordable latex-free gloves, ideal for low risk, non-hazardous applications such as protecting the hands against degreasing and cleansing solvents, ferric chloride etchant, caustic soda based products and most other chemicals associated with the aromatherapy industry.


- Powder-free
- Latex-free
- Beaded cuff
- High tensile strength
- May be used for either left or right hand
- Supplied in dispenser boxes of 100

Powder-free Vinyl Gloves - MEDIUM

7.25

Powder-free Vinyl Gloves - MEDIUM



Practical and affordable latex-free gloves, ideal for low risk, non-hazardous applications such as protecting the hands against degreasing and cleansing solvents, ferric chloride etchant, caustic soda based products and most other chemicals associated with the aromatherapy industry.


- Powder-free
- Latex-free
- Beaded cuff
- High tensile strength
- May be used for either left or right hand
- Supplied in dispenser boxes of 100

Powder-free Vinyl Gloves - LARGE

7.25

Powder-free Vinyl Gloves - LARGE



Practical and affordable latex-free gloves, ideal for low risk, non-hazardous applications such as protecting the hands against degreasing and cleansing solvents, ferric chloride etchant, caustic soda based products and most other chemicals associated with the aromatherapy industry.


- Powder-free
- Latex-free
- Beaded cuff
- High tensile strength
- May be used for either left or right hand
- Supplied in dispenser boxes of 100

Show First 12 Product(s)



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